Weigh In record (no journal entry) for 16 April 2014
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147.6 lb
Lost so far: 121.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1112 kcal
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Fat: 40.41g | Prot: 59.78g | Carb: 133.61g.
Breakfast: Kiwi Fruit, Water, Strawberries, Driscoll's Blackberries, Grapes, Pineapple, Strawberries. Lunch: Chobani Simply 100 Blueberry, Water. Dinner: Smithfield Center Cut Ham Steak, Land O'Lakes Fresh Buttery Taste Spread, Birds Eye Steamfresh Cut Green Beans, Kraft Velveeta Shells & Cheese Original, Water. Snacks/Other: Artisan Fresh Chocolate Chunk Cookies. more...
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2421 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 7 hours and 40 minutes. more...
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gaining 0.3 lb a week
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