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MMDuff10
Journal
17 Apr 14
MMDuff10's Journal, 17 April 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 17 April 2014
146.8 lb
Lost so far:
44.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1407 kcal
Fat: 97.00g | Prot: 80.00g | Carb: 27.40g.
Breakfast:
Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Dinner:
Great Value Hamburger Patty, Ruth's Pimento Cheese.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Bud Light Platinum.
more...
2329 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 35 minutes, Circuit Training - 40 minutes.
more...
losing 9.8 lb a week
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