MMDuff10's Journal, 16 April 2014

148.2 lb Lost so far: 42.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 88.31g | Prot: 90.77g | Carb: 31.42g.   Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Budweiser Beer. more...

2169 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...