lugojean's Journal, 10 March 2009

Weigh In record (no journal entry) for 10 March 2009
108.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2009:
1013 kcal Fat: 45.04g | Prot: 38.70g | Carb: 96.34g.   Breakfast: Omega Natural Peanut Butter, soy milk, 100% Whole Wheat Thin Sliced Bread, coffee, sugar free jam, banana. Lunch: tomato, olive oil, feta cheese, balsamic vinegar, turkey slices, mixed greens. Dinner: pasta tomato sauce, sauvignon blanc. Snacks/Other: coffee, skim milk. more...
on diet lugojean's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

janedaniels updated their Exercise Diary.
brandon2big4u recorded a Weigh In at 236.0 lb.
BillyLoneWolf updated their Exercise Diary.
scarr701 recorded a Weigh In at 190.0 lb.
Brandy277 and syndi55 are now buddies.
mountian updated their Exercise Diary.
ConanEdogawa recorded a Weigh In at 225.0 lb.
blurose411 supported Maestro1288's Journal Entry.