lugojean's Journal, 04 March 2009

109.8 lb Lost so far: 7.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

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739 kcal

Fat: 24.26g | Prot: 57.93g | Carb: 72.26g.   Breakfast: skim milk, coffee. Lunch: progresso light chicken soup. Dinner: strawberry, gravy, potato, pot roast. Snacks/Other: bologna, mozzarella cheese string, slimfast vanilla. more...

1510 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...