Weigh In record (no journal entry) for 17 April 2014
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1323 kcal
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Fat: 40.51g | Prot: 36.64g | Carb: 185.38g.
Breakfast: Price Chopper Low Fat Vanilla Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares. Lunch: Peanut Butter, Saltine Crackers. Dinner: Cornbread (from Mix), GFS Deli Turkey Breast, Spartan Whole Kernal Golden Corn, Great Value Sliced Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Publix Red Delicious Apple (Large). more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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