Bud Jameson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 29th: 853 * 57%
fat: 50.84g
|
protein: 26.74g
|
carbs: 85.53g
- -
Sat 23rd: 392 * 26%
fat: 8.84g
|
protein: 10.05g
|
carbs: 72.28g
2184*  1792
Fri 22nd: - - 2347* -
Thu 21st: - - 2388* -
September 2015
Sun 6th: 276 * 18%
fat: 9.04g
|
protein: 9.15g
|
carbs: 41.75g
- -
March 2015
Sun 22nd: 401 * 27%
fat: 11.79g
|
protein: 15.15g
|
carbs: 59.75g
- -
Fri 20th: 1812 * 121%
fat: 75.86g
|
protein: 72.94g
|
carbs: 222.34g
1987*  175
Wed 18th: 870 * 58%
fat: 28.35g
|
protein: 22.92g
|
carbs: 144.90g
- -
June 2014
Wed 25th: 1705 * 114%
fat: 68.12g
|
protein: 54.57g
|
carbs: 212.83g
- -
May 2014
Sun 25th: 266 * 18%
fat: 9.19g
|
protein: 7.76g
|
carbs: 40.26g
- -
Sat 17th: 1244 * 83%
fat: 44.16g
|
protein: 48.97g
|
carbs: 176.51g
2653*  1409
Fri 16th: 1962 * 131%
fat: 139.11g
|
protein: 56.45g
|
carbs: 127.77g
2037*  75
Thu 15th: 1352 * 90%
fat: 48.40g
|
protein: 36.26g
|
carbs: 199.72g
2018*  666
Wed 14th: 1557 * 104%
fat: 54.16g
|
protein: 60.50g
|
carbs: 208.59g
2718*  1161
Tue 13th: 1308 * 87%
fat: 60.86g
|
protein: 42.73g
|
carbs: 156.44g
2679*  1371
Mon 12th: 1540 * 103%
fat: 86.88g
|
protein: 45.27g
|
carbs: 142.78g
2655*  1115
Sun 11th: 1417 * 94%
fat: 63.91g
|
protein: 67.88g
|
carbs: 144.98g
- -
Sat 10th: 983 * 66%
fat: 35.74g
|
protein: 28.79g
|
carbs: 144.02g
- -
Fri 9th: 1543 * 103%
fat: 57.15g
|
protein: 79.50g
|
carbs: 186.34g
- -
Thu 8th: 1294 * 86%
fat: 54.12g
|
protein: 64.59g
|
carbs: 139.17g
1951*  657
Wed 7th: 934 * 62%
fat: 32.16g
|
protein: 25.17g
|
carbs: 139.53g
- -
Mon 5th: 1500 * 100%
fat: 56.45g
|
protein: 48.93g
|
carbs: 207.72g
- -

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