Weigh In record (no journal entry) for 17 April 2014
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1360 kcal
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Fat: 45.35g | Prot: 52.08g | Carb: 113.83g.
Breakfast: Jordans Spécial Muesli, Auchan Lait Écrémé. Lunch: Vin Rosé, Sandwich au Jambon et au Fromage. Dinner: Vin Merlot, Vin de Table Blanc, Picard Gratin de Choux Fleurs. more...
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losing 2.3 lb a week
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