Weigh In record (no journal entry) for 20 April 2014
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212.5 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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2062 kcal
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Fat: 46.11g | Prot: 98.44g | Carb: 183.59g.
Breakfast: Jordans Spécial Muesli, Auchan Lait Écrémé, Jordans Spécial Muesli, Auchan Lait Écrémé. Lunch: Vin de Table Rouge, Vin de Table Blanc, Tomme de Savoie, Steak de Cheval, Rhum, Riz Blanc. more...
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4170 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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