grolich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 165 * 7%
fat: 3.00g
|
protein: 11.41g
|
carbs: 19.74g
- -
May 2014
Mon 26th: 2397 * 100%
fat: 100.49g
|
protein: 127.28g
|
carbs: 195.10g
- -
Thu 22nd: 2461 * 103%
fat: 31.39g
|
protein: 119.10g
|
carbs: 406.78g
- -
Tue 20th: 2043 * 85%
fat: 68.60g
|
protein: 63.37g
|
carbs: 233.26g
- -
Sat 17th: 1724 * 72%
fat: 56.06g
|
protein: 47.37g
|
carbs: 257.90g
- -
Fri 16th: 2547 * 106%
fat: 31.47g
|
protein: 73.37g
|
carbs: 322.59g
- -
Wed 14th: 1684 * 70%
fat: 45.76g
|
protein: 45.18g
|
carbs: 216.59g
- -
Mon 12th: 700 * 29%
fat: 22.15g
|
protein: 22.04g
|
carbs: 99.54g
- -
Sat 10th: 218 * 9%
fat: 4.80g
|
protein: 4.80g
|
carbs: 36.54g
- -
Fri 9th: 1356 * 56%
fat: 29.80g
|
protein: 65.96g
|
carbs: 157.85g
- -
Thu 8th: 2374 * 99%
fat: 88.22g
|
protein: 87.15g
|
carbs: 166.31g
- -
Wed 7th: 2460 * 102%
fat: 67.52g
|
protein: 78.50g
|
carbs: 332.03g
2358*  102
Tue 6th: 2231 * 93%
fat: 46.54g
|
protein: 91.32g
|
carbs: 358.28g
2358*  127
Mon 5th: 2585 * 108%
fat: 74.67g
|
protein: 140.15g
|
carbs: 323.68g
2358*  227
Fri 2nd: 1028 * 43%
fat: 30.58g
|
protein: 50.16g
|
carbs: 114.34g
2363*  1335
April 2014
Wed 30th: 1641 * 68%
fat: 46.15g
|
protein: 72.84g
|
carbs: 182.61g
- -
Tue 29th: 2375 * 99%
fat: 83.21g
|
protein: 136.41g
|
carbs: 280.06g
- -
Thu 24th: 2324 * 97%
fat: 67.13g
|
protein: 94.32g
|
carbs: 330.08g
- -
Mon 21st: 524 * 22%
fat: 4.88g
|
protein: 9.52g
|
carbs: 43.74g
- -
Sun 20th: 2062 * 86%
fat: 46.11g
|
protein: 98.44g
|
carbs: 183.59g
4170*  2108

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