Cfari001's Journal, 16 April 2014

241.2 lb Lost so far: 16.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 46.60g | Prot: 68.71g | Carb: 112.27g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey. Lunch: Cheddar Cheese, Mesquite Shaved Turkey Breast Cold Cuts, Sourdough Deli Bread. Dinner: Corn Nuts. Snacks/Other: Roasted Salted Cashew Nuts. more...

2864 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...