Cfari001's Journal, 14 April 2014

240.2 lb Lost so far: 17.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 57.31g | Prot: 38.21g | Carb: 104.03g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Cheddar Cheese, Flour Tortilla. Snacks/Other: Roasted Salted Cashew Nuts. more...

2852 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...