Weigh In record (no journal entry) for 07 February 2011
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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1994 kcal
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Fat: 94.06g | Prot: 80.51g | Carb: 226.54g.
Breakfast: KIWI, water, Quaker maple brown sugar oatmeal, French Vanilla Coffee Creamer, COFFEE. Lunch: SALTINE CRACKER, CHICKEN OF THE SEA TUNA IN WATER, water, Applesauce. Dinner: pecans, waffle house pecan waffle, white bread, egg, waffle house hash browns, whole wheat tortilla. Snacks/Other: Vanilla Wafer Cookie, Baby Carrots, Wheat Thins Crackers - Reduced Fat, laughing cow. more...
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losing 1.8 lb a week
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