Weigh In record (no journal entry) for 16 April 2014
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1130 kcal
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Fat: 74.60g | Prot: 84.81g | Carb: 27.50g.
Breakfast: Sugar, Butter. Dinner: Moser Roth Premium Dark Chocolate 85% Cocoa, Gala Apples, Reblochon Cheese, Chicken Leg (Skin Not Eaten), Butter (Salted), Egg, Pork Neck Bones. more...
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2927 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (fast) - 20 minutes, Running - 7/mph - 8 minutes, Driving - 1 hour and 59 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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Nalko N's weight history
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