Dave R's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010

253.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

265 kcal

Fat: 2.89g | Prot: 6.29g | Carb: 58.95g. Lunch: Cinnamon Roll Instant Oatmeal, Bananas. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

Dave R's weight history