Weigh In record (no journal entry) for 16 April 2014
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164.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1669 kcal
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Fat: 77.62g | Prot: 89.68g | Carb: 165.28g.
Breakfast: Coffee (Brewed From Grounds), Tap Water, Blackberries, Steel Cut Irish Oatmeal. Lunch: Prosciutto, Dijon Mustard, Extra Thin Swiss Cheese, 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Turkey Italian Sausage, Yam, Butter. Snacks/Other: Black Liquorice, Dark Chocolate Almonds, whole wheat biscuits. more...
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2307 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Pilates - 30 minutes, Driving - 15 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 6 minutes, Bicycling (leisurely) - <10/mph - 14 minutes. more...
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losing 2.8 lb a week
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