Robsb's Journal, 17 April 2014

164.3 lb Lost so far: 32.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 69.51g | Prot: 65.54g | Carb: 209.74g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Walnut Halves and Pieces, 2% Fat Milk, Strawberries, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Lasagna with Meat, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Gala Apples, Original Dutch Carmel Wafers. more...

2218 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 3 hours and 20 minutes, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...