Weigh In record (no journal entry) for 07 February 2011
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264.8 lb
Lost so far: 31.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1590 kcal
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Fat: 88.13g | Prot: 99.61g | Carb: 109.05g.
Lunch: Chicken, Red Onions, Blue or Roquefort Cheese Salad Dressing (Fat Free) , Tomatoes, Lettuce. Snacks/Other: Apples , Peanut Butter, Dry Roasted Peanuts (with Salt) . more...
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4154 kcal
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Activities & Exercise:
Sauna - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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