Keddie's Journal, 08 February 2011

So after 1 day of eating good and riding in the morning yesterday. I'm down to the years low. I really need to buckle down and get to the 250's this week.

260.2 lb Lost so far: 35.8 lb.    Still to go: 50.2 lb.    Diet followed 100%.

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1459 kcal

Fat: 63.93g | Prot: 100.42g | Carb: 129.75g.   Breakfast: grapes, cottage cheese. Lunch: Mushrooms, 100% Liquid Egg Whites. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Fiber One Chewy Bars, Dry Roasted Peanuts (with Salt) , Peanut Butter. more...

4042 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...