Weigh In record (no journal entry) for 06 May 2021
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1930 kcal
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Fat: 142.85g | Prot: 70.56g | Carb: 139.84g.
Breakfast: Adkins Chocolate Nut Roll Bar, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fisher Pecan Halves, Hershey's Special Dark Mildly Sweet Chocolate Chips, Apples, ShopRite Organic Natural Chunky Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Buttermilk Ranch Dressing, Publix Red Bell Pepper. Snacks/Other: Peanut Butter Fudge Snack Bar, Adkins Chocolate Nut Roll Bar. more...
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gaining 0.1 lb a week
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