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Kick Ass workout this morning average heart rate high 170 low 162
Diet Calendar Entries for 16 April 2014:
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1493 kcal
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Fat: 54.27g | Prot: 87.71g | Carb: 165.84g.
Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Cooked Beets, Chocolate Milk, Fried Breaded or Floured Pork Chop. Snacks/Other: Kroger Texas Red Grapefruit, Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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2983 kcal
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Activities & Exercise:
Max Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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