Weigh In record (no journal entry) for 16 April 2014
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172.2 lb
Lost so far: 6.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1457 kcal
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Fat: 59.47g | Prot: 76.45g | Carb: 194.52g.
Breakfast: Think ThinkThin Bars - Brownie Crunch. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Watermelon, Kraft Singles American Cheese, Target Hamburger Bun, Kirkland Signature Sirloin Beef Patties. Snacks/Other: sanders Sanders sea salt carmels, Dole Dole Squish'ems Apple, Carrots, Yellow Sweet Peppers. more...
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losing 2.3 lb a week
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