Weigh In record (no journal entry) for 16 April 2014
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
2261 kcal
|
Fat: 96.45g | Prot: 96.78g | Carb: 243.82g.
Breakfast: Bananas, Baby Spinach, Egg, Aidells Pineapple & Bacon Smoked Chicken Sausage. Lunch: Oroweat Master's Best Winter Wheat Bread, Good Foods Group Cranberry Almond Chicken Salad, Great Value Romaine Lettuce. Dinner: Arby's Chocolate Turnover, Arby's Reuben Sandwich. Snacks/Other: Pinot Gris (Grigio) Wine, Spangler Dum Dum Pops, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). more...
|
|
1725 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GraybillDo's weight history
|