Weigh In record (no journal entry) for 14 April 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2014:
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1018 kcal
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Fat: 50.70g | Prot: 96.29g | Carb: 52.72g.
Breakfast: Tostitos Medium Salsa, Cream (Half & Half), Coffee, Egg White. Lunch: Walden Farms Sugar Free Ranch Dressing, Olive Oil, Salmon, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Sweet Potato, Yellow Summer Squash, Zucchini, Tilapia (Fish). Snacks/Other: Nice! Cocoa Dusted Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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1974 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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