Weigh In record (no journal entry) for 16 April 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1947 kcal
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Fat: 111.76g | Prot: 69.92g | Carb: 149.43g.
Breakfast: Nabisco Nutter Butter Dipped Delight Bars (100 Calorie Packs). Lunch: Quaker Rice Cakes - Butter Popped Corn, Applebee's Appetizer Sampler. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Frankfurter or Hot Dog on Bun. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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