Weigh In record (no journal entry) for 17 April 2014
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196.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2002 kcal
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Fat: 146.17g | Prot: 66.50g | Carb: 209.12g.
Breakfast: Nabisco Nutter Butter Dipped Delight Bars (100 Calorie Packs). Lunch: Trader Joe's Chicken & Cheese Quesadilla, Quaker Rice Cakes - Butter Popped Corn. Dinner: Waffle House Hashbrowns, Waffle House Sausage Patties (2), Waffle House Pecan Waffle. Snacks/Other: Custard or Cream Filled Puff Pastry. more...
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losing 7.0 lb a week
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