Weigh In record (no journal entry) for 16 April 2014
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1623 kcal
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Fat: 58.46g | Prot: 91.79g | Carb: 136.79g.
Breakfast: Applesauce Unsweetened, Egg. Lunch: Panda Express Grilled Teriyaki Chicken, Carrots, Cooked Mushrooms (from Fresh), Zucchini, Cooked Broccoli (Fat Added in Cooking). Dinner: Mixed Drinks (For Recipe Modifications), Pork Loin (Tenderloin), Brown Rice, Mushroom Curry. Snacks/Other: Brach's Jelly Beans. more...
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2987 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 0.7 lb a week
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