Weigh In record (no journal entry) for 16 April 2014
|
187.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
381 kcal
|
Fat: 18.26g | Prot: 44.29g | Carb: 10.05g.
Breakfast: Scrambled Egg, Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|