Weigh In record (no journal entry) for 12 April 2014
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187.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1184 kcal
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Fat: 44.93g | Prot: 102.12g | Carb: 104.80g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Grapefruit (Pink and Red), Premier Nutrition High Protein Shake - Chocolate. Dinner: Famous Dave's Rib Tips, Famous Dave's Cornbread Muffin. Snacks/Other: Whipped Cream (Pressurized), Cooked Pumpkin (from Canned). more...
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losing 5.6 lb a week
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