Weigh In record (no journal entry) for 16 April 2014
|
139.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1523 kcal
|
Fat: 46.28g | Prot: 35.37g | Carb: 240.94g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Bananas , Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blueberries . Lunch: Grapes, Campbell's Healthy Request Classic Chicken Noodle Soup. Dinner: Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Alpine Spiced Apple Cider, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Hershey's Extra Dark Chocolate Assortment, Almonds . more...
|
|
1824 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joholly's weight history
|