Weigh In record (no journal entry) for 15 April 2014
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138.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1880 kcal
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Fat: 86.95g | Prot: 51.02g | Carb: 212.53g.
Breakfast: Blueberries, Metamucil Cinnamon Fiber Wafers, Chex Cereal, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries . Lunch: Wegmans California Skinny Roll, Wegmans Tomato Basil with Orzo Soup. Dinner: Planters Deluxe Mixed Nuts, TGI Friday's Buffalo Wings, McDonald's French Fries (Kids). Snacks/Other: Michelob Ultra Light Beer, Almonds , Fruit, Alpine Spiced Apple Cider. more...
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1817 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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