Weigh In record (no journal entry) for 16 April 2014
|
194.2 lb
Lost so far: 13.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
1567 kcal
|
Fat: 58.23g | Prot: 71.86g | Carb: 199.06g.
Breakfast: McCann's Steel Cut Irish Oatmeal, Ocean Spray Craisins Dried Cranberries, Trader Joe's Candied Pecans. Lunch: Apples, Panera Bread All Natural Turkey Chili with Beans (Cup), Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Tuna Salad, Kraft American Cheese Slice, Healthy Choice Tortellini Primavera Parmesan (Healthy Choice). more...
|
|
2917 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Driving - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billriebel's weight history
|