billriebel's Journal, 15 April 2014

194.6 lb Lost so far: 12.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 45.59g | Prot: 77.15g | Carb: 189.22g.   Breakfast: Trader Joe's Candied Pecans, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal. Lunch: Panera Bread French Baguette, Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Kroger Cooked Cocktail Shrimp, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Tuna Fish Salad. more...

2604 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...