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billriebel
Journal
17 Apr 14
billriebel's Journal, 17 April 2014
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Weigh In record (no journal entry) for 17 April 2014
193.2 lb
Lost so far:
14.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1346 kcal
Fat: 44.95g | Prot: 88.47g | Carb: 141.00g.
Breakfast:
Trader Joe's Candied Pecans, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal.
Lunch:
Chicken Breast, Flat Top Grill Teriyaki Sauce.
Dinner:
Chocolate Delight Granola, Del Monte Sunfresh Red Grapefruit (No Sugar Added).
more...
2613 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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