GloMama's Journal, 16 April 2014

199.2 lb Lost so far: 60.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 51.29g | Prot: 65.10g | Carb: 176.05g.   Breakfast: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Nestle Nido, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Sardines in Oil (Canned), White Rice (Fat Added in Cooking). Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate, Nestle Nido. more...

3575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Circuit Training - 55 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...