GloMama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Mon 28th: 2213 * 89%
fat: 88.67g
|
protein: 112.22g
|
carbs: 251.89g
- -
Sun 27th: 2474 * 99%
fat: 104.76g
|
protein: 92.88g
|
carbs: 295.68g
3547*  1073
Sat 26th: 2419 * 97%
fat: 85.88g
|
protein: 89.58g
|
carbs: 320.46g
4199*  1780
Thu 24th: 2410 * 96%
fat: 93.19g
|
protein: 100.26g
|
carbs: 302.97g
4221*  1811
Wed 23rd: 2458 * 98%
fat: 108.35g
|
protein: 88.69g
|
carbs: 311.72g
3889*  1431
Tue 22nd: 2439 * 98%
fat: 111.53g
|
protein: 95.94g
|
carbs: 254.80g
3779*  1340
Mon 21st: 2691 * 108%
fat: 123.69g
|
protein: 92.98g
|
carbs: 318.02g
4074*  1383
Sat 19th: 2040 * 82%
fat: 83.69g
|
protein: 74.20g
|
carbs: 259.37g
3967*  1927
Fri 18th: 2780 * 111%
fat: 120.61g
|
protein: 89.19g
|
carbs: 339.97g
4136*  1356
Thu 17th: 2291 * 92%
fat: 67.90g
|
protein: 137.99g
|
carbs: 287.69g
3591*  1300
Wed 16th: 2580 * 103%
fat: 86.77g
|
protein: 134.67g
|
carbs: 320.67g
3805*  1225
Tue 15th: 2437 * 97%
fat: 97.08g
|
protein: 136.61g
|
carbs: 268.78g
3847*  1410
Mon 14th: 2474 * 99%
fat: 83.21g
|
protein: 140.77g
|
carbs: 300.38g
4118*  1644
Sun 13th: 2778 * 111%
fat: 127.43g
|
protein: 127.50g
|
carbs: 276.07g
3381*  603
Sat 12th: 2315 * 93%
fat: 96.89g
|
protein: 120.92g
|
carbs: 248.34g
3888*  1573
Fri 11th: 2593 * 104%
fat: 98.56g
|
protein: 114.61g
|
carbs: 314.27g
4142*  1549
Thu 10th: 2664 * 107%
fat: 92.15g
|
protein: 156.04g
|
carbs: 315.23g
4066*  1402
Wed 9th: 2512 * 100%
fat: 105.29g
|
protein: 103.02g
|
carbs: 298.48g
4064*  1552
Tue 8th: 2617 * 105%
fat: 97.53g
|
protein: 141.99g
|
carbs: 302.15g
4169*  1552
Mon 7th: 2518 * 101%
fat: 91.45g
|
protein: 130.78g
|
carbs: 297.50g
3801*  1283

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