Weigh In record (no journal entry) for 14 April 2014
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201.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1649 kcal
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Fat: 37.08g | Prot: 80.82g | Carb: 259.35g.
Breakfast: Nestle Nido, Sanalac Nonfat Dry Milk, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Slim-Fast Shake Mix - Creamy Chocolate, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Fish and Rice with Tomato-Based Sauce. Dinner: Grapefruit, Bananas, Dry Quick Oats Quaker Cereals, Jif Natural Creamy Peanut Butter, Nestle Nido, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Nestle Nido, Sanalac Nonfat Dry Milk, Bananas , Slim-Fast Shake Mix - Creamy Chocolate. more...
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3284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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