Weigh In record (no journal entry) for 16 April 2014
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236.4 lb
Lost so far: 2.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1564 kcal
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Fat: 46.82g | Prot: 97.85g | Carb: 125.08g.
Breakfast: Cheerios, Ham & Cheese Omelette. Lunch: White Pita Bread, Turkey Breast Meat (Fryer-Roasters). Dinner: Salmon Maki, Manhattan. more...
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losing 2.8 lb a week
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Ray S's weight history
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