Weigh In record (no journal entry) for 23 April 2014
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240.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2002 kcal
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Fat: 68.15g | Prot: 110.58g | Carb: 252.78g.
Breakfast: Cheerios, Soy Milk. Lunch: Chobani Nonfat Peach Greek Yogurt, Deli Sliced Ham, Swiss Cheese (Low Fat), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Chocolate Cake (with Chocolate Frosting), Macaroni or Noodles with Cheese, Chicken Thigh. Snacks/Other: Tangerine, Apples, Banana. more...
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2988 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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Ray S's weight history
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