Ray S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 23rd: 855 * 34%
fat: 52.45g
|
protein: 47.33g
|
carbs: 50.65g
- -
Mon 22nd: 1209 * 48%
fat: 46.40g
|
protein: 78.35g
|
carbs: 124.29g
- -
April 2015
Sun 19th: 293 * 12%
fat: 7.36g
|
protein: 16.31g
|
carbs: 45.38g
- -
March 2015
Tue 31st: 772 * 31%
fat: 16.94g
|
protein: 51.35g
|
carbs: 110.95g
- -
Mon 23rd: 392 * 16%
fat: 11.94g
|
protein: 34.35g
|
carbs: 41.95g
- -
Fri 13th: 392 * 16%
fat: 11.94g
|
protein: 34.35g
|
carbs: 41.95g
- -
Thu 12th: 426 * 17%
fat: 6.00g
|
protein: 17.00g
|
carbs: 82.20g
- -
Wed 11th: 1002 * 40%
fat: 26.95g
|
protein: 69.75g
|
carbs: 128.46g
- -
Tue 10th: 978 * 39%
fat: 34.22g
|
protein: 43.10g
|
carbs: 133.85g
- -
Mon 9th: 1605 * 64%
fat: 53.10g
|
protein: 125.57g
|
carbs: 163.49g
- -
December 2014
Mon 29th: 846 * 34%
fat: 17.84g
|
protein: 52.72g
|
carbs: 124.23g
- -
Sun 28th: 840 * 34%
fat: 27.40g
|
protein: 49.39g
|
carbs: 95.66g
- -
November 2014
Thu 13th: 389 * 16%
fat: 7.50g
|
protein: 23.95g
|
carbs: 58.96g
- -
Wed 12th: 1768 * 71%
fat: 72.32g
|
protein: 79.15g
|
carbs: 178.53g
- -
Tue 11th: 2430 * 97%
fat: 110.90g
|
protein: 148.11g
|
carbs: 212.00g
- -
September 2014
Mon 8th: 1021 * 41%
fat: 34.92g
|
protein: 58.59g
|
carbs: 131.63g
- -
July 2014
Thu 17th: 1105 * 44%
fat: 22.54g
|
protein: 100.68g
|
carbs: 120.39g
- -
Mon 14th: 1449 * 58%
fat: 34.69g
|
protein: 83.39g
|
carbs: 177.98g
- -
Thu 10th: 1036 * 41%
fat: 28.91g
|
protein: 71.22g
|
carbs: 123.46g
- -
May 2014
Wed 14th: - - 2995* -
Wed 7th: 578 * 23%
fat: 10.98g
|
protein: 24.17g
|
carbs: 96.31g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.