Weigh In record (no journal entry) for 15 April 2014
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198.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1590 kcal
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Fat: 102.25g | Prot: 127.10g | Carb: 35.75g.
Breakfast: Black Diamond Cheese String, Olives (Small-Extra Large), Coffee, Safeway Stevia, Whipping Cream. Lunch: Costco Rotisserie Chicken, Deviled Egg. Dinner: Broccoli, Chicken Wing (Skin Eaten). Snacks/Other: Kroger Sugar Free Gelatin Snacks, Black Diamond Cheese String, Hunt's Sugar Free Strawberry Jello Snack Pack, Beatrice Whipping Cream (35%), Trident Sugarless Gum with Xylitol, Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 1.4 lb a week
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