EMEBE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 171 * 10%
fat: 4.24g
|
protein: 9.54g
|
carbs: 23.51g
- -
Sun 18th: 649 * 36%
fat: 40.23g
|
protein: 53.86g
|
carbs: 17.70g
- -
April 2014
Wed 30th: 356 * 20%
fat: 15.46g
|
protein: 10.41g
|
carbs: 45.40g
- -
Sat 26th: 473 * 26%
fat: 37.64g
|
protein: 26.52g
|
carbs: 8.00g
- -
Fri 25th: 1669 * 93%
fat: 107.81g
|
protein: 78.13g
|
carbs: 116.94g
2543*  874
Thu 24th: 1965 * 109%
fat: 110.28g
|
protein: 112.44g
|
carbs: 59.00g
2332*  367
Wed 23rd: 2088 * 116%
fat: 93.08g
|
protein: 106.50g
|
carbs: 38.99g
2543*  455
Tue 22nd: 1235 * 69%
fat: 72.21g
|
protein: 114.64g
|
carbs: 42.85g
- -
Mon 21st: 765 * 42%
fat: 47.52g
|
protein: 57.26g
|
carbs: 35.70g
- -
Sun 20th: 1331 * 74%
fat: 98.46g
|
protein: 80.46g
|
carbs: 43.25g
- -
Sat 19th: 1482 * 82%
fat: 109.17g
|
protein: 84.77g
|
carbs: 32.21g
2691*  1209
Fri 18th: 1049 * 58%
fat: 55.92g
|
protein: 102.10g
|
carbs: 39.03g
- -
Thu 17th: 1078 * 60%
fat: 64.39g
|
protein: 82.10g
|
carbs: 48.81g
2432*  1354
Wed 16th: 839 * 47%
fat: 50.84g
|
protein: 68.93g
|
carbs: 30.88g
2511*  1672
Tue 15th: 1590 * 88%
fat: 102.25g
|
protein: 127.10g
|
carbs: 35.75g
- -
Mon 14th: 1294 * 72%
fat: 97.33g
|
protein: 72.39g
|
carbs: 34.38g
2529*  1235
Sun 13th: 1262 * 70%
fat: 89.95g
|
protein: 84.12g
|
carbs: 36.61g
2710*  1448
Sat 12th: 1040 * 58%
fat: 71.42g
|
protein: 65.06g
|
carbs: 34.87g
- -
Fri 11th: 942 * 52%
fat: 65.86g
|
protein: 68.69g
|
carbs: 18.13g
2539*  1597
Thu 10th: 919 * 51%
fat: 50.55g
|
protein: 81.96g
|
carbs: 35.68g
- -

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