Weigh In record (no journal entry) for 15 April 2014
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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837 kcal
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Fat: 36.84g | Prot: 45.21g | Carb: 90.38g.
Breakfast: Hormel Microwave Ready Bacon Original, Coffee (Brewed From Grounds), Simple Truth Egg, Almonds, Extra Virgin Olive Oil. Lunch: Werther's Original Caramel Coffee Hard Candies, Randalls Pinto Beans, Florida Oranges. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Butterball Golden Oven Roasted Turkey Breast, Kroger Creamy Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Kraft Cool Whip Sugar Free. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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