Weigh In record (no journal entry) for 15 April 2014
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213.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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382 kcal
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Fat: 11.66g | Prot: 40.21g | Carb: 26.66g.
Breakfast: Boiled Egg, breadsticks angonoas. Lunch: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Birds Eye Steamfresh Whole Green Beans, Vlasic Reduced Sodium Kosher Dill Spears. Dinner: Tomato Sauce (Canned), Onions, Ground Beef (95% Lean / 5% Fat), Publix Green Bell Pepper. more...
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losing 28.0 lb a week
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