shannav's Journal, 07 February 2011

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Weigh In record (no journal entry) for 07 February 2011

137.0 lb Lost so far: 11.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2011:

431 kcal

Fat: 10.40g | Prot: 24.03g | Carb: 61.71g. Breakfast: Reduced Fat Milk, Special K Red Berries Cereal. Lunch: D-Lights Turkey Sausage Muffin. more...

1514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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shannav's Journal, 07 February 2011

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