FertileVerve's Journal, 15 April 2014

185.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 94.80g | Prot: 85.83g | Carb: 72.45g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Crumbled Blue Cheese, Coca-Cola Diet Coke (Can), Hidden Valley Original Ranch Dressing, Spinach, Oscar Mayer Real Bacon Bits, Boiled Egg, Pork Steak or Cutlet, Tomatoes, Bell Peppers, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Atkins Advantage Morning Cinnamon Bun Bar, Old Wisconsin Original Sausage Snack Bites, Hershey's Sugar Free Miniatures, Atkins Endulge Caramel Nut Chew Bar, Werther's Original Sugar Free Hard Candies, Frigo Natural String Cheese Part Skim, Tillamook Extra Sharp Cheddar Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3128 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...