FertileVerve's Journal, 14 April 2014

184.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 75.16g | Prot: 81.58g | Carb: 35.63g.   Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Extra Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Bell Peppers, Tomatoes, Pork Steak or Cutlet, Boiled Egg, Oscar Mayer Real Bacon Bits, Spinach, Hormel Chorizo, Hidden Valley Original Ranch Dressing, Coca-Cola Diet Coke (Can). Snacks/Other: Frigo Natural String Cheese Part Skim, Werther's Original Sugar Free Hard Candies, Atkins Endulge Caramel Nut Chew Bar, Hershey's Sugar Free Miniatures, Pork Steak or Cutlet, Kraft Extra Sharp Cheddar Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3900 kcal

Activities & Exercise: Racquetball - 1 hour, Desk Work - 9 hours, Standing - 2 hours, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Housework - 1 hour. more...