gragggrant's Journal, 15 April 2014

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 53.76g | Prot: 38.15g | Carb: 209.96g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Gatorade G2 Thirst Quencher - Lemon-Lime, Lean Cuisine Simple Favorites Cheese Ravioli. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...