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Good Morning, FS Warriors! Up at 4 and out the door. 28F degrees! Hard to believe it was 80F Saturday. Put on a beenie cap and some jersey gloves, a long sleeve running shirt and a microfiber running jacket, and I was surprisingly comfortable once I got moving. I'm glad I took a couple days off; I could feel a big difference in my stride and comfort level. HR was consistent for the whole run and about 15 BPM slower, even after running 2.75 miles. I had to make a conscious effort to keep my pace slow enough that my breathing and HR confirmed an Easy pace. I was pretty happy with the results: Max HR was 150 BPM, and was pretty consistent throughout the run, which put me in the appropriate training zone for about 94% of my run. Got a pretty busy day at work today, so this is about all I've got time to share. Hope everyone has a great day. Toodles! Run on April 15th, 2014
Diet Calendar Entries for 15 April 2014:
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1713 kcal
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Fat: 55.54g | Prot: 123.74g | Carb: 182.25g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Kroger Lite Cherry Yogurt, Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Dinner: Chili Con Carne with Beans, Casey's Chicken Tenders (3). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds, Decaffeinated), Taylor Farms Celery Sticks. more...
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3094 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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 Comments
Brrr! We've got the temperature drop coming our way tonight. Had to get outside before work to cover everything I've planted in the last couple of weeks in advance of tonight's freeze! Hopefully this is the LAST time we have to deal with winter for many months. Nice run :-) Feels good to have that under your belt to start the day, I bet.
15 Apr 14 by member: gnat824
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Great news on your run. Sorry for the cold weather. I think I might have to really start taking some pointers from you on your work ethics. Your doing a fantastic job !!!!
15 Apr 14 by member: SherrieC
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Brrr, I'm so sick of this cold - we had a softball game yesterday and I felt so bad for all the girls! Kudos to you for getting out there and running in this weather!!
15 Apr 14 by member: erika2633
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Yeah... Sounds great... Visual pic In My head, of you in a beanie lol.... Enough said :-)
15 Apr 14 by member: Sk1nnyfuture
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