|
Up 2/10ths? ? ? ? Oh well...not supposed to weigh until the end of the 3 days but....
Still having trouble getting all that water in. Even tried 1/2 cup every half hour. Grocery shopping tonight...I think I will buy some mineral water and see if that is more palatable....
|
147.5 lb
Lost so far: 3.4 lb.
Still to go: 17.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2014:
|
995 kcal
|
Fat: 45.16g | Prot: 52.55g | Carb: 98.71g.
Breakfast: Coffee (Brewed From Grounds), Enza Jazz Apple, Nabisco Premium Saltine Crackers Original, Cheddar Cheese. Lunch: Tea (Brewed), Wonder 100% Whole Wheat Bread, Hard-Boiled Egg. Dinner: Tea (Brewed), Cantaloupe Melons, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Haagen-Dazs Vanilla Ice Cream, flaked white tuna in water (canned). more...
|
|
2050 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour, Driving - 2 hours and 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|